Great week at the gym Sharks!! We are inspired by you every single day!
James 1:19-20 “Everyone should be quick to listen, slow to speak and slow to become angry, for man’s anger does not bring about the righteous life that God desires”
This week we challenge you to be different! Slow down, listen and make a better world around you!
Upcoming Events:
September 24th – The Dunk Truck is coming back to the gym! Get an extremely accurate reading on your body composition. Registration is through their site at sebodyfattest.com
October 14th – Peak Trip to the Jaemor Farm CORN MAZE!! Details coming soon….
October 20th – Weightlifting Competition at the gym! Register at https://peak-athletics.triib.com/events/2018-kilo-classic
TAILGATE DAY!! – We will have a tailgate party at the gym for one of the UGA games…when all the game times are published we’ll tell you which game – Be Ready!!
Monday
Front squat OR Auxiliary Strength
For time:
50/35 Calories of Assault Bike (or 60/40 on Rower)
50 Kettlebell Swings
50-Meter Walking Lunges with KB/DB Farmer’s Carry
Tuesday
Snatch Complex or Auxiliary Strength
Three rounds for max reps of:
1 Minute of Ring Row/Pullup
1 Minute of Wall Ball cleans
1 Minute of Kettlebell Deadlifts
1 Minute of V-Ups
1 Minute of SA DB Press
Rest 1 minute
Wedneday
Press and Pullup Work or Auxiliary Strength
Hero WOD
Small
Fitness
3 rounds
1000m row
50 burpees
50 box jump
800m run
30 min time cap
Health
3 rounds
500/400m row
15 burpees
20 box step ups
400-200m run
Thursday
Shoulder Health Clinic Pt 1
Fitness
100-m walking lunge
100 push-ups
100 medicine-ball cleans
100 band pullaparts
100-m walking lunge
Health
50m walking lunges
25 push-ups
50 medicine-ball clean
50 band pullaparts or Sharkies
50m walking lunges
Friday
Clean Complex
In teams of two, alternating full rounds, complete five rounds each of:
16 Single-Arm Kettlebell Push Press (8 Left; then 8 Right)
16 Kettlebell Swings
16 Kettlebell Situps
Saturday
Stability Work
In teams of 2
10 rounds
6 tire flips each
500m row (250m each)
10 burpees each
