MONDAY
Clean and Jerk- 7×2 @80%
Do a set every 1:30
5 Rounds
-10 Thrusters
-8 Pull-ups
-30 DU
Rest 2:00
TUESDAY
25min EMOM
Min 1: 20m/20m Sled Push (Sprint)
Min 2: 10 Alt DB Snatch
Min 3: 10 V-Ups
Min 4: 10m Keg Carry
Min 5: 20 Air Squats
WEDNESDAY
Bench Press- 4×4 @82.5%
Do a set every 2:00
90sec on/3min off x3
-7 STOH
-6 Burpees
THURSDAY
4x 1:30 row for meters
Rest 2:30
3 Sets:
-20 HIp Touches
-5 Plank Walkouts
FRIDAY
Snatch- 7×2 @85%
Do a set every 1:30
Every 2:00 until failure:
-10 Box Overs
-2 Power Snatches P:(62/42) F:(52/35)
SATURDAY
14min AMRAP
-30 Wall Balls
-20 T2B
-10 Deadlifts P:(140/100) F:(125/85)
*Partion however w/ partner*
