MONDAY
Back Squat – 3-2-1-3-2-1 AHAP
5min AMRAP
-10 Thrusters P:(52/35) F:(42/30)
-10 Burpees
TUESDAY
30min AMRAP @80% effort
-15 T2B
-20 KBS
-25 WB
-30 Box Jumps
WEDNESDAY
5 Min EMOM:
-1 Deadlift @85-95%
For Time:
Bike 50/35cal
Run 1000m
Row 1k
THURSDAY
8 Min EMOM :
-3 Position Clean AHAP
Tabata Shuttles
Rest 4min
Tabata Push-ups
FRIDAY
2 Back Jerks + 2 Split Jerks – 4 Heavy Sets
4 RFT
-8 STOH
-10 FS
-35 DU
P:(62/42) F:(52/35)
SATURDAY
20min AMRAP
-400m Meball Run w/ partner
-30 Goblet Squats
-20 Pull-ups
-10 Heavy Power Cleans
