Welcome to MAY!!! It’s hard to believe it’s here already!
Monday
Back Squat- 3×1 @95-100%
2min on/3min off x 3
-7 OHS P: (42/30) F: (35:25)
-8 Box Jumps
Tuesday
5 Sets:
50% Max Reps Pullups or Ring Rows
10 Pushups
14 MIN AMRAP
-10 Shuttles
-12 HSPU
-14 Kb LUNGES
-16 Sit ups
Wednesday
Strict Press- 3×1 @95-100%
25 MIN AMRAP @80%
-30 DU
-20 BURPEES
-10 PULL UPS
-5 FULL CLEANS @ 60%
Thursday
3 Sets:
-10 4-Count Flutter Kicks
-10/10 Sec Plank w/ abduction
-20 Supermans
2x1k row @-2sec split w: 3-4min rest
Friday
Bench Press- 4×10 @60-70%
21-15-9
-THRUSTERS
*RUN 400M AFTeR EACH ROUND P: (52/35) F:(42/30)
Saturday
The Weightlifting Competition is going on at the gym, so we will meet at Cherokee Bluffs Park in Flowery Branch at 9am for an off-site workout!
