Peak Eats: Egg Muffins!
In this episode of Peak Eats we get a quick and easy but delicious and protein packed breakfast that you can use for an easy snack too! Egg Muffins won’t take you long to make and you can freeze [...]
Technique Tuesday! Strengthen your Glutes
To continue onto Janda’s Crossed Syndromes, we talk about how the gluteal muscle group could be weakened by Janda’s Lowered Crossed Syndromes usually caused by sitting. When the psoas and [...]
4-24-17 Training Outline
Hey Sharks! Everyone is looking great this training cycle! Technique, consistency and everything else is improving steadily! Keep being consistent and working with your Coach for Life when you [...]
Life in the Gym with Chris
This month the Peak Spotlight shines on Chris Spotts! Chris has been a loyal member for just over a year and is completely dedicated to living a healthy lifestyle for himself and leading his [...]
Why are Pushups so HARD???
On the surface, pushups seem easy. But done properly, they can be very difficult and are a really valuable tool for building upper body strength and stability! But why are they so hard? Find out [...]
Tight Back? Strengthen your Core!
We have been going in depth lately about the effects of sitting too many hours a day and using Janda’s Crossed Syndrome to help us predict pain and tightness in certain areas of our bodies. Then [...]
