Archives

Hey guys! Thank you all for putting your time and effort into raising money for Paint Georgia Pink! They are an incredible foundation and with your help will directly impact women and families [...]

MONDAY Work to a Max 3-Pos Pull + Hip Clean 3min Burpees to 6″ Target Rest 4min 3min Burpees to 6″ Target   TUESDAY 15 Min to Find 1RM Jerk from the Back 12min Run for Max [...]

Positioning in the snatch is often approached by looking at the bottom position, torso, upper back, shoulders, elbows, etc. and for good reason. Often times we overlook the wrists and the role [...]

When our coaching team begins coaching a new member, our first goal is to find out who you are, what you are looking for, what your needs and and make sure we are the right fit for you. We [...]

MONDAY Deadlift- 4×3 @70-80% NO TNG reps, working speed here   CFG Endurance Test   TUESDAY 30min EMOM Min 1: 8/8 SA DB Push Press Min 2: 20 Sit Ups Min 3: 10 DB Walking LUnges Min [...]

MONDAY Back Squat – 3-2-1-3-2-1 AHAP 5min AMRAP -10 Thrusters P:(52/35) F:(42/30) -10 Burpees TUESDAY 30min AMRAP @80% effort -15 T2B -20 KBS -25 WB -30 Box Jumps WEDNESDAY 5 Min EMOM: -1 [...]

We know that our thoracic spine serves as kind of the control center for movement and stability in our upper bodies, especially when lifting weight over our heads. Often, when we run into someone [...]

Monday 1 Strict Press + 2 Push Press + 3 Split Jerks – 5 Heavy Sets 3 RFT -30 Wallballs -20 Burpees Tuesday “35min EMOM Min 1: 2 Wall Walks Min 2: 8/6cal row + 8 Thrusters Min 3: 10 [...]

Brandon Dozier has been part of the 7pm faithful crew at Peak and has made amazing physical progress. More importantly though, Brandon lives a happy and healthy life both inside and outside of [...]

Last week on Technique Tuesday, we gave an overview of what the Crossover Symmetry system is and why we choose to utilize it in our general training programs as well as rehab/prehab protocols [...]