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Our forearms control our grip, fine movements in our hands and have a huge effect on the health of our hands, wrists, elbows and shoulders. We often neglect the small muscles in our forearms, [...]

Sharon is our resident fun-loving, supporting, marketing machine, Super-Mom! Seriously, she is a really awesome person and her family rocks! We have enjoyed her being a part of the Peak Family [...]

MONDAY 10 Min EMOM: Even- 5 Power Cleans @60-70% Odd- 20m/20m SA Farmers Carry 10min AMRAP -10 HPC P:(60/40) F:(42/30) -15 Push ups -20 DU TUESDAY 4 Sets: -10/10 Bottoms Up Press -30 Sec Bar Hang [...]

One of the most common positional errors we see in clients is in overhead lifting (snatch, jerk, press, etc). It takes global flexibility to be able to achieve a proper (read safe) position. Too [...]

MONDAY 4 Sets: -20m/20m Waiter Walk -20 Band Pull-a-parts -10 Abwheels w/ Bar   “Bruce” For time: -Run 800m -50 Wall Balls -25 Pull-ups -Run 600m -30 Wall Balls -15 Pull-ups -Run [...]

This training cycle we are introducing you to the sumo deadlift! We are really excited about it and are looking forward to teaching you! First, below is an overview of the technique we need to [...]

MONDAY 8 Min EMOM: Even- 8 Back Squats @70-80% of 8RM Odd- Farmers Carry x1 Trip 15-12-9-6-3 -Front Squats P:(70/45) F:(52/30) -Burpees TUESDAY 10 Min EMOM: Even- 3 Power Cleans @70-80% Odd- 20 [...]

Having tight hamstrings will limit your mobility and performance as well as put you at a higher risk of injury. Try out this self myofascial release trick to increase your range of motion and [...]

Nice job to everyone during the last cycle we just finished up! We saw a ton of improvement from people and a lot of PR’s! Let’s carry that over to this cycle coming up!   MONDAY [...]

A tight neck/traps are one of the issues we see on a weekly basis in our clients. There can be a number of causes, but more often than not we see this stemming from either sitting too long during [...]