Post Christmas Training Outline!
WEDNESDAY 3 Sec Pause Back Squat- Work up to a Heavy Double 4 RFT -20 WB -15 Box Jumps -10 HPC P:(60/40) F:(42/30) THURSDAY 1&1/2 Bench Press- 5×3 AHAP 90sec on/3min off x3 -10 Burpees -6 [...]
Re-Test Week!
MONDAY 15 Min to Find 8RM Back Squat 15min AMRAP -30 WB -20 Burppe Box Jumps -10 CJ P:(70/45) F:(52/35) TUESDAY 30min EMOM Min 1: 8 KB RDL Min 2: 8/8 Landmine Rows Min 3: :20/:20 SL Hip Bridge [...]
Peak Transformation Challenge!
Hey Peak Fam! This year we are kicking off 2018 with a great opportunity to share with your friends! We have never offered a program like this before… Since you have been loving your experience [...]
This Week’s Training Outline!
MONDAY 10 Min EMOM: Even- 5 Power Cleans Odd- 30 Sec Double Unders 10 RFT -3 Full Cleans P:(80/55) F:(60/40) -6 Push ups -9 Sit ups TUESDAY Every 3 Min x4 Sets: -15 Bench Press @55-65% -7/7 SA [...]
This Week’s Training Outline!
MONDAY 10 Min EMOM: Even- 10 Back Squats @60-70% of 8RM Odd- 3 Spidey Lunge + Inchworms 3 RFT -21 Box Jumps -15 T2B -9 Power Cleans P:(70/45) F:(60/40) TUESDAY Every 2 Min x 5 Sets: -8 Power [...]
