MONDAY 15 Min to Find 8RM Back Squat 15min AMRAP -30 WB -20 Burppe Box Jumps -10 CJ P:(70/45) F:(52/35) TUESDAY 30min EMOM Min 1: 8 KB RDL Min 2: 8/8 Landmine Rows Min 3: :20/:20 SL Hip [...]
Hey Peak Fam! This year we are kicking off 2018 with a great opportunity to share with your friends! We have never offered a program like this before… Since you have been loving your [...]
MONDAY 10 Min EMOM: Even- 10 Back Squats @60-70% of 8RM Odd- 3 Spidey Lunge + Inchworms 3 RFT -21 Box Jumps -15 T2B -9 Power Cleans P:(70/45) F:(60/40) TUESDAY Every 2 Min x 5 Sets: -8 Power [...]