Training for the Week of April 30
Welcome to a fresh new week of training! This cycle is moving right along and everyone is looking great! We will continue to focus on stability and rehab/prehab work as we increase your overall [...]
Training Outline for Week of April 23
Great training last week! We had a blast and are proud of the work you are putting in! Congrats to all of our Peak Athletes who competed in the Barbell MAYnia Weightlifting Competition too! There [...]
Training Outline for April 16th
Hey guys! Great week last week…keep making it in consistently and focusing on your own journey. Everyone is moving great with their exercises and personal programs, Keep it up!!! Here’s whats on [...]
Training Outline for Week of April 9
Hey Sharks!!! This week we begin our new Training Cycle! We are PUMPED!! Last cycle was fantastic and we had so MANY PR’s and laid the groundwork of base strength that we need to build on and [...]
Training Outline for Week of April 1st
Hey guys! Happy Easter!! He is Risen! We are in our final week of deload and will be starting a new training cycle next week. Be on the lookout for an overview video this week so you know what’s [...]
