Training Outline for 10/29 Week
One more week until the week you have been waiting for! We get to retest all of our work next week! Stick with the percentages this week, be rested and ready to get after it and have some fun [...]
Training Outline for Week of Oct 22nd
Hey Sharks! We have 2 weeks left in this training cycle. This week we are hitting some tough singles (translate to NOT A MAX! :-)) Next week will be a little deload to let your minds and bodies [...]
Training Outline for Week of Oct 15
We are down to the final 3 weeks of training in this cycle! We have been very pleased with the consistency of training, technique and progress throughout this training cycle during a busy time of [...]
Training Outline for Week of Oct 8th
You guys had another great week of training! We know this time of year is hectic with kids, school, sports, etc, etc, etc…keep making the commitment to take care of YOU and lead from the front! [...]
