October 14th – Peak Trip to the Jaemor Farm CORN MAZE!! Details coming soon….
October 20th – Weightlifting Competition at the gym! Register at https://peak-athletics.triib.com/events/2018-kilo-classic
TAILGATE DAY!! – We will have a tailgate party at the gym for one of the UGA games…when all the game times are published we’ll tell you which game – Be Ready!!
Monday
Front Squat OR Auxiliary Strength
Fitness
5 rounds for time of:
50 double-unders
50-ft. single-arm overhead lunge
Health
5 rounds for time of:
50 single unders
50-ft lunge
Tuesday
Snatch without Feet OR Auxiliary Strength
Fitness:
Complete as many rounds as possible in 20 minutes of:
7 strict knees-to-elbows
2 wall walks
Health:
Complete as many rounds as possible in 15 minutes of:
10 hanging knee-raises or Lying Leg Raises
50-ft. bear crawl or Sled Push
Wedneday
Press and Pullup Work OR Auxiliary Strength
Hero WOD J.T.
Fitness
21-15-9
Strict HSPU
Ring dips
Push-ups
Health (if you can not do strict HSPU)
21-15-9
Modified HSPU (pike push-up, seated DB strict press)
Dips
push-ups
Thursday
Core/Shoulder/Hip Accessory Work
Complete as many rounds and reps as possible in 10 minutes of:
10 Calories of Assault Bike/Row
10 L-Seated Dumbbell Presses
20 Strict Band Pullaparts
10 Situps
Friday
Clean without Feet OR Auxiliary Strength
In teams of two, alternate rounds, until you complete 10 rounds (5 each) for time of:
12 Wall Ball Shots
12 V-Ups
12 Burpees
Saturday
In teams of three, complete three rounds each of:
300 Meter Row
(rest station)
20 Dumbbell Hang Cleans
(rest station)
10 Strict Pull-Ups
(rest station)
