Happy Labor Day! Monday we will only have 1 class at 10 am. See everyone there for a fun partner workout!! Tuesday Strength: Bench Press Conditioning: Rowing Wednesday Strength: Clean and Jerk [...]
Johnny and Heather have only been part of the Peak Family since April, but it feels like they’ve been here their whole lives! They are always positive, fun and uplifting to everyone they [...]
MONDAY Clean + 2 Front Squats – 5 Sets @80-90% *Do a set every 1:30 For Time -30 WB -20 Burpees -10 Full Cleans P:(85/55) F:(70/45) -20 Burpees -30 WB *10′ Time Cap TUESDAY 28min EMOM Min 1: [...]
This week on Peak Eats, Chef Sandy breaks down her delicious Asian Turkey Meatballs. If you are trying to eat healthy and finding a tough time cooking easy and delicious meals, look no further! [...]
This training cycle we have been adding bench press into our training because it is a great exercise to strengthen the arms and shoulder girdle. It will have a direct carryover and improve your [...]
MONDAY Clean and Jerk- 7×2 @80% Do a set every 1:30 5 Rounds -10 Thrusters -8 Pull-ups -30 DU Rest 2:00 TUESDAY 25min EMOM Min 1: 20m/20m Sled Push (Sprint) Min 2: 10 Alt DB Snatch Min 3: 10 [...]
Peak Fitness Testing Our goal here at Peak Strength and Fitness is to make our program effective and personalized to each person we encounter, regardless of their fitness goals. The beginning of [...]
One of the most difficult things to get comfortable with in the snatch is the receiving position. It takes a high level of flexibility, strength and coordination to be in a good position in the [...]
On this week’s Episode of Peak Eats, Kelly shows us her favorite…and STUPID EASY…post workout snack! All you need is 1 Pack of Instant Oatmeal Protein Powder (Kelly’s favorite is Vanilla) Water [...]
