Happy Labor Day! Monday we will only have 1 class at 10 am. See everyone there for a fun partner workout!!
Tuesday
Strength: Bench Press
Conditioning: Rowing
Wednesday
Strength: Clean and Jerk (yay!)
Conditioning: Rounds for time with 3 movement – Thrusters, Toes to bar, and Double Unders
Thursday
Strength: No Strength
Conditioning: 30 min EMOM focusing on some skill work, conditioning and recovery
Friday
Strength: Snatch Complex
Conditioning: Shorter (high intensity) AMRAP of Power Snatches and Box Jumps
Saturday
22 Min AMRAP with Front Squats, Pushups and V-Ups
IMPORTANT UPCOMING DATES
September 16th: Bonfire at Caleb and Kelly’s 7pm
October 7th: Weightlifitng Competition – https://peak-athletics.triib.com/events/
October 23rd: Shark Week!! Details are coming
