Check out an update on events and an overview of this new training cycle at https://www.facebook.com/caleb.williams.3785/videos/10155659564372633/ Great job finishing up this past cycle and we’re [...]
Test Week is here!! We are so excited to see your results and progress this week! It has been a great training cycle! We will get you details about the next training cycle but we are excited [...]
One more week until the week you have been waiting for! We get to retest all of our work next week! Stick with the percentages this week, be rested and ready to get after it and have some fun [...]
Hey Sharks! We have 2 weeks left in this training cycle. This week we are hitting some tough singles (translate to NOT A MAX! :-)) Next week will be a little deload to let your minds and bodies [...]
We are down to the final 3 weeks of training in this cycle! We have been very pleased with the consistency of training, technique and progress throughout this training cycle during a busy time of [...]
You guys had another great week of training! We know this time of year is hectic with kids, school, sports, etc, etc, etc…keep making the commitment to take care of YOU and lead from the front! [...]
We have one more month in this training cycle! Keep up the great work guys!! One of the biggest challenges and struggles in my life and I imagine in many others is just being caught up in [...]
Great week at the gym Sharks!! We are inspired by you every single day! James 1:19-20 “Everyone should be quick to listen, slow to speak and slow to become angry, for man’s anger does not bring [...]
What a great week at the gym! You guys are awesome! You really are an amazing family…with a family this size there are always parts of our family whose lives are celebrating, those who are [...]
Great week at the gym everyone! Keep up the awesome work, support and have fun! This week take time out of your normal routine and do something impactful on someone around you…you will be amazed [...]
