Hey Sharks! We’re here on a deload week before we retest your strength numbers…stay with the percentages programmed even if you feel like Superman/Woman! Let it rip next week! We are pumped to [...]
Happy Summer! School is out and the weather is HOT!! Make sure you water consumption is up during these hot months! We are almost at the end of this training cycle and we’re excited to see your [...]
Hey crew! This week was AWESOME at the gym! There was great energy, hard work and smooooth technique. You are doing awesome and training consistently…keep it up! Here is this week’s training [...]
Hey Sharks! Welcome to a fresh week of training! First, HAPPY MOTHERS DAY to all of our Peak Mom’s! We love you guys and we know you work hard to be the best you can be for your kids and your [...]
Welcome to the first full week of training in MAY!! I hope May the Fourth was with you all! Technique, strength and consistency is looking good and improving each week. As always, we encourage [...]
Welcome to a fresh new week of training! This cycle is moving right along and everyone is looking great! We will continue to focus on stability and rehab/prehab work as we increase your overall [...]
Great training last week! We had a blast and are proud of the work you are putting in! Congrats to all of our Peak Athletes who competed in the Barbell MAYnia Weightlifting Competition too! There [...]
Hey guys! Great week last week…keep making it in consistently and focusing on your own journey. Everyone is moving great with their exercises and personal programs, Keep it up!!! Here’s whats on [...]
Hey Sharks!!! This week we begin our new Training Cycle! We are PUMPED!! Last cycle was fantastic and we had so MANY PR’s and laid the groundwork of base strength that we need to build on and [...]
Hey guys! Happy Easter!! He is Risen! We are in our final week of deload and will be starting a new training cycle next week. Be on the lookout for an overview video this week so you know what’s [...]
