Archives

Hey Peak Sharks! Welcome to the New Year and the new training cycle! This week we are doing a Pre-Test for this training cycle, we will track as always but be sure to write down your results!! If [...]

MONDAY 10 Min EMOM : -7 Push Press -20 Double Unders 6min AMRAP -7 Thrusters P:(52/35) F:(42/30) -8 Burpee Box Overs TUESDAY 1 1/4 Back Squat: 3-2-1-3-2-1 AHAP 4 Rounds -15 Goblet Squats -15 Ring [...]

WEDNESDAY 3 Sec Pause Back Squat- Work up to a Heavy Double 4 RFT -20 WB -15 Box Jumps -10 HPC P:(60/40) F:(42/30) THURSDAY 1&1/2 Bench Press- 5×3 AHAP 90sec on/3min off x3 -10 Burpees [...]

MONDAY 15 Min to Find 8RM Back Squat   15min AMRAP -30 WB -20 Burppe Box Jumps -10 CJ P:(70/45) F:(52/35) TUESDAY 30min EMOM Min 1: 8 KB RDL Min 2: 8/8 Landmine Rows Min 3: :20/:20 SL Hip [...]

Hey Peak Fam! This year we are kicking off 2018 with a great opportunity to share with your friends! We have never offered a program like this before… Since you have been loving your [...]

MONDAY 10 Min EMOM: Even- 5 Power Cleans Odd- 30 Sec Double Unders 10 RFT -3 Full Cleans P:(80/55) F:(60/40) -6 Push ups -9 Sit ups TUESDAY Every 3 Min x4 Sets: -15 Bench Press @55-65% -7/7 SA [...]

MONDAY 10 Min EMOM: Even- 10 Back Squats @60-70% of 8RM Odd- 3 Spidey Lunge + Inchworms 3 RFT -21 Box Jumps -15 T2B -9 Power Cleans P:(70/45) F:(60/40) TUESDAY Every 2 Min x 5 Sets: -8 Power [...]

MONDAY Every 2 Min x5 Sets: -1 Sumo DL -15/20/15 Sec Side/Front/Side Plank 2 Rounds -25 Thrusters -25 Box OVers -25 Burpees *15 Min Time Cap TUESDAY 10 Min EMOM: Even- 5 Power Cleans @60-70% Odd- [...]

MONDAY 12 Min EMOM: Even- 2 Sumo DL Odd- 10/10 Sec Opposite Planks 3 RFT -10 Power Snatches -20 Box Overs -50 DU TUESDAY 10 Min EMOM: Even- 6 Bench Press @60-70% Odd- 10/10 Dumbbell rows 3x500m [...]

Your IT Band plays a major role in performance and function of your legs and hips. If you are experiencing pain or tightness it is important to spend time analyzing and assessing what is causing [...]