Hey Sharks! Here is our Thanksgiving Schedule for next week. If you have any questions let us know! Wednesday, Nov 22 5:30, 8:30, Noon, 5, 6pm (NO 7PM) TURKEY DAY! Wobble before you Gobble [...]
Wrist pain is a common issue we deal with among our members. The causes can range from alignment corrections, poor positioning while typing or writing, overuse and more. When dealing with wrist [...]
Our forearms control our grip, fine movements in our hands and have a huge effect on the health of our hands, wrists, elbows and shoulders. We often neglect the small muscles in our forearms, [...]
Sharon is our resident fun-loving, supporting, marketing machine, Super-Mom! Seriously, she is a really awesome person and her family rocks! We have enjoyed her being a part of the Peak Family [...]
One of the most common positional errors we see in clients is in overhead lifting (snatch, jerk, press, etc). It takes global flexibility to be able to achieve a proper (read safe) position. Too [...]
This training cycle we are introducing you to the sumo deadlift! We are really excited about it and are looking forward to teaching you! First, below is an overview of the technique we need to [...]
