Sneak Peak: Look Inside your First Day Experience

When our coaching team begins coaching a new member, our first goal is to find out who you are, what you are looking for, what your needs and and make sure we are the right fit for you. We don’t [...]

MONDAY Deadlift- 4×3 @70-80% NO TNG reps, working speed here   CFG Endurance Test   TUESDAY 30min EMOM Min 1: 8/8 SA DB Push Press Min 2: 20 Sit Ups Min 3: 10 DB Walking LUnges Min 4: 10 Ring [...]

MONDAY Back Squat – 3-2-1-3-2-1 AHAP 5min AMRAP -10 Thrusters P:(52/35) F:(42/30) -10 Burpees TUESDAY 30min AMRAP @80% effort -15 T2B -20 KBS -25 WB -30 Box Jumps WEDNESDAY 5 Min EMOM: -1 [...]

We know that our thoracic spine serves as kind of the control center for movement and stability in our upper bodies, especially when lifting weight over our heads. Often, when we run into someone [...]

Monday 1 Strict Press + 2 Push Press + 3 Split Jerks – 5 Heavy Sets 3 RFT -30 Wallballs -20 Burpees Tuesday “35min EMOM Min 1: 2 Wall Walks Min 2: 8/6cal row + 8 Thrusters Min 3: 10 Box Jumps Min [...]

Brandon Dozier has been part of the 7pm faithful crew at Peak and has made amazing physical progress. More importantly though, Brandon lives a happy and healthy life both inside and outside of [...]

Last week on Technique Tuesday, we gave an overview of what the Crossover Symmetry system is and why we choose to utilize it in our general training programs as well as rehab/prehab protocols [...]

Monday Back Squat- 4-4-3-3-2-2 Start first set at 70% and add weight every set 600m Run @85% effort -rest 3:00 300m run (sprint) -rest 2:00 Repeat   Tuesday “Nutts” For time: -10 Handstand [...]

We all know we need a good balance of protein, carbs, fats as well as nutrients to support a healthy lifestyle. But how do we make great tasting meals that meet that criteria?!? At Peak Strength [...]

You always see these crazy colored bands hanging up in the gym and people doing all these weird moves with them. But what are they and what is it for? Are they doing Bandercise?? Nope, they are [...]