Welcome to a fresh new week of training! This cycle is moving right along and everyone is looking great! We will continue to focus on stability and rehab/prehab work as we increase your overall [...]
Great training last week! We had a blast and are proud of the work you are putting in! Congrats to all of our Peak Athletes who competed in the Barbell MAYnia Weightlifting Competition too! There [...]
Hey guys! Great week last week…keep making it in consistently and focusing on your own journey. Everyone is moving great with their exercises and personal programs, Keep it up!!! Here’s whats on [...]
Hey Sharks!!! This week we begin our new Training Cycle! We are PUMPED!! Last cycle was fantastic and we had so MANY PR’s and laid the groundwork of base strength that we need to build on and [...]
Hey guys! Happy Easter!! He is Risen! We are in our final week of deload and will be starting a new training cycle next week. Be on the lookout for an overview video this week so you know what’s [...]
Great job on the Retesting last week! There were a TON of new PR’s set and you all looked very strong and technique has much improved as well!!! We have 2 weeks before we begin our new training [...]
Hey Sharks! It’s time to see the hard work you have put in over the past couple months pay off with some big lifts and PR’s this week!! We are PUMPED!! Get rest, eat well and be ready! Monday: [...]
Hey Sharks! Welcome to the new week of training! This is a deload week before we retest your Squat, Bench and Deadlift next week! We are pumped to see all of the improvements! Eat well, get rest [...]
Hey Crew! You guys are looking great in training and having a blast with Friday Night Lights!! We are re-testing in just a few weeks so be ready! Also, this week’s Friday Night Theme is the [...]
Hey Sharks!! Great job training last week and the first Friday Night Lights….CHRISTMAS!!….was a blast! We have 3 weeks left in this training cycle before we retest so keep consistent and working [...]
