Crossfit

Your IT Band plays a major role in performance and function of your legs and hips. If you are experiencing pain or tightness it is important to spend time analyzing and assessing what is causing [...]

Wrist pain is a common issue we deal with among our members. The causes can range from alignment corrections, poor positioning while typing or writing, overuse and more. When dealing with wrist [...]

Our forearms control our grip, fine movements in our hands and have a huge effect on the health of our hands, wrists, elbows and shoulders. We often neglect the small muscles in our forearms, [...]

Sharon is our resident fun-loving, supporting, marketing machine, Super-Mom! Seriously, she is a really awesome person and her family rocks! We have enjoyed her being a part of the Peak Family [...]

One of the most common positional errors we see in clients is in overhead lifting (snatch, jerk, press, etc). It takes global flexibility to be able to achieve a proper (read safe) position. Too [...]

This training cycle we are introducing you to the sumo deadlift! We are really excited about it and are looking forward to teaching you! First, below is an overview of the technique we need to [...]

Having tight hamstrings will limit your mobility and performance as well as put you at a higher risk of injury. Try out this self myofascial release trick to increase your range of motion and [...]

Hey Peak Family! September is winding up and we are (somehow) almost in October! As the weather cools down, at least it better, we have some fun stuff going on with our Peak Family! First, in [...]

With school back in and everyone back to work, we want to take a minute to talk about the effects of sitting too many hours a day! Luckily we can use Janda’s Crossed Syndrome to help us predict [...]

Johnny and Heather have only been part of the Peak Family since April, but it feels like they’ve been here their whole lives! They are always positive, fun and uplifting to everyone they [...]