Fitness

A tight neck/traps are one of the issues we see on a weekly basis in our clients. There can be a number of causes, but more often than not we see this stemming from either sitting too long during [...]

Hey Peak Family! September is winding up and we are (somehow) almost in October! As the weather cools down, at least it better, we have some fun stuff going on with our Peak Family! First, in [...]

With school back in and everyone back to work, we want to take a minute to talk about the effects of sitting too many hours a day! Luckily we can use Janda’s Crossed Syndrome to help us predict [...]

Happy Labor Day! Monday we will only have 1 class at 10 am. See everyone there for a fun partner workout!! Tuesday Strength: Bench Press Conditioning: Rowing Wednesday Strength: Clean and Jerk  [...]

Johnny and Heather have only been part of the Peak Family since April, but it feels like they’ve been here their whole lives! They are always positive, fun and uplifting to everyone they [...]

This training cycle we have been adding bench press into our training because it is a great exercise to strengthen the arms and shoulder girdle. It will have a direct carryover and improve your [...]

Peak Fitness Testing Our goal here at Peak Strength and Fitness is to make our program effective and personalized to each person we encounter, regardless of their fitness goals. The beginning of [...]

One of the most difficult things to get comfortable with in the snatch is the receiving position. It takes a high level of flexibility, strength and coordination to be in a good position in the [...]

On this week’s Episode of Peak Eats, Kelly shows us her favorite…and STUPID EASY…post workout snack! All you need is 1 Pack of Instant Oatmeal Protein Powder (Kelly’s favorite is Vanilla) Water [...]

One of the our goals this training cycle will be focusing our efforts on improving strength and technique on the clean and jerk. We will use a variety of movements to reinforce proper positions [...]