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Hey guys! Welcome to this week’s training outline! We have a great week in store. Do your best to get back into a consistent training routine after this flu has hit many of us. Keep focusing on [...]

Welcome to the last week of January!! You have hit the new year running and everyone’s looking good! Keep consistent, take care of your body and eat well! Monday Back Squats with Heiden Jumps [...]

Hey Sharks! Great job last week on focusing on solid movement and technique! Keep up the great work! This week we are in week 2 of our new training cycle…have fun! Monday A1. 1,1,1 Back Squats, [...]

MONDAY 10 Min EMOM : -7 Push Press -20 Double Unders 6min AMRAP -7 Thrusters P:(52/35) F:(42/30) -8 Burpee Box Overs TUESDAY 1 1/4 Back Squat: 3-2-1-3-2-1 AHAP 4 Rounds -15 Goblet Squats -15 Ring [...]

WEDNESDAY 3 Sec Pause Back Squat- Work up to a Heavy Double 4 RFT -20 WB -15 Box Jumps -10 HPC P:(60/40) F:(42/30) THURSDAY 1&1/2 Bench Press- 5×3 AHAP 90sec on/3min off x3 -10 Burpees -6 [...]

MONDAY 15 Min to Find 8RM Back Squat   15min AMRAP -30 WB -20 Burppe Box Jumps -10 CJ P:(70/45) F:(52/35) TUESDAY 30min EMOM Min 1: 8 KB RDL Min 2: 8/8 Landmine Rows Min 3: :20/:20 SL Hip Bridge [...]

Hey Peak Fam! This year we are kicking off 2018 with a great opportunity to share with your friends! We have never offered a program like this before… Since you have been loving your experience [...]

MONDAY 10 Min EMOM: Even- 5 Power Cleans Odd- 30 Sec Double Unders 10 RFT -3 Full Cleans P:(80/55) F:(60/40) -6 Push ups -9 Sit ups TUESDAY Every 3 Min x4 Sets: -15 Bench Press @55-65% -7/7 SA [...]

MONDAY 10 Min EMOM: Even- 10 Back Squats @60-70% of 8RM Odd- 3 Spidey Lunge + Inchworms 3 RFT -21 Box Jumps -15 T2B -9 Power Cleans P:(70/45) F:(60/40) TUESDAY Every 2 Min x 5 Sets: -8 Power [...]

MONDAY Every 2 Min x5 Sets: -1 Sumo DL -15/20/15 Sec Side/Front/Side Plank 2 Rounds -25 Thrusters -25 Box OVers -25 Burpees *15 Min Time Cap TUESDAY 10 Min EMOM: Even- 5 Power Cleans @60-70% Odd- [...]