MONDAY 5 Front Squats + 1 Jerk – 1 Set Every 2 Min for 5 Sets @70-80% 4RFT -Run 400m -20 Wall Balls -10 STOH P(62/42) F:(52/35) TUESDAY 30min AMRAP Min 1: 10 Box Jumps Min 2: 40sec bike Min [...]
Hey Guys! Tomorrow’s Class Schedule will be just an 8:30 and 12:00 class with open gym in between. We will keep everyone updated on Tuesday as well but we want everyone to be safe! We have an “at [...]
MONDAY Clean + 2 Front Squats – 5 Sets @80-90% *Do a set every 1:30 For Time -30 WB -20 Burpees -10 Full Cleans P:(85/55) F:(70/45) -20 Burpees -30 WB *10′ Time Cap TUESDAY 28min EMOM Min 1: [...]
This week on Peak Eats, Chef Sandy breaks down her delicious Asian Turkey Meatballs. If you are trying to eat healthy and finding a tough time cooking easy and delicious meals, look no further! [...]
MONDAY Clean and Jerk- 7×2 @80% Do a set every 1:30 5 Rounds -10 Thrusters -8 Pull-ups -30 DU Rest 2:00 TUESDAY 25min EMOM Min 1: 20m/20m Sled Push (Sprint) Min 2: 10 Alt DB Snatch Min 3: 10 [...]
MONDAY For Time: -200m Run w/ Sledge Hammer -10/10 Sledge Hits -20m Tire Flip -20m Sled Push (60/40) -20m Sled Rope Pull TUESDAY 15 Min to Find 1RM Snatch Row 600m For Time WEDNESDAY 15 Min to [...]
Hey guys! Thank you all for putting your time and effort into raising money for Paint Georgia Pink! They are an incredible foundation and with your help will directly impact women and families [...]
MONDAY Work to a Max 3-Pos Pull + Hip Clean 3min Burpees to 6″ Target Rest 4min 3min Burpees to 6″ Target TUESDAY 15 Min to Find 1RM Jerk from the Back 12min Run for Max Distance WEDNESDAY [...]
When our coaching team begins coaching a new member, our first goal is to find out who you are, what you are looking for, what your needs and and make sure we are the right fit for you. We don’t [...]
