Hey Guys! Tomorrow’s Class Schedule will be just an 8:30 and 12:00 class with open gym in between. We will keep everyone updated on Tuesday as well but we want everyone to be safe!
We have an “at home” version of tomorrow’s workout and Tuesday’s workout can be done at home as well.
Stay safe guys and see you tomorrow!
MONDAY
1 Clean + 2 Jerks- 6 Sets @80-90%
*Do a set every 90 sec
4RFT
-10 Burpees
-20 KBS P:(32/24) F:(24/16)
-40 DU
*Time Cap 14min
AT HOME OPTION:
5 Rounds:
-10 Burpees
-20 Jump Squats
-40 DU or 40 Mountain Climbers
TUESDAY
4 Sets:
Plank Complex- 15/15/15/15 Sec
20 Russian Twists
4min on/4min off x2
-7 Push-Ups
-8 KB Lunges
-9 Sit Ups
WEDNESDAY
8 Min EMOM:
-Snatch + 2 OHS @80-90%
10x 100m Row Sprints
Rest 1min
THURSDAY
20 RFT
-1 Full Clean P:(100/70) F:75/50
-3 T2B
-5 Burpees
*25min Cap
FRIDAY
Bench Press- 5×8 @60-70%
Rest 2 min
8min AMRAP
-Run 200m
-7 Ring Rows
-7 Deadlifts P:(100/70) F:(85/55)
SATURDAY
14min AMRAP
-6 Tire Fips
-12 Power Snatches
-18 Box Jumps
-24 V-Ups
