MONDAY
Memorial Day Murph!
TUESDAY
20 Min slow row/bike/jog
OR
Make-up Re-Test Day
WEDNESDAY
10 Min EMOM:
-Power Clean + Clean
4 Rounds
-15 rKBS
-10 Box Jumps
-5 Ring Dips
THURSDAY
Death By Planks
Start first minute with a 5 sec and add 5 sec every minute until you can no longer go unbroken
*If you make it to 60 sec then just stay up until failure
4 Sets
-15/10cal AB
-20m/20m sled
Rest as needed
FRIDAY
10 Min EMOM:
-5 Back Squats
7min AMRAP
-7 Power Snatches P:(62/42) F: (42/30) H: (PC)
-14 Split Jumps
-21 DU H:(42 singles)
SATURDAY
With A Partner:
15-12-9
-200m Laps (Alt)
-4x KBS Heavy
