All of our parents have told us, “Eat your Vegetables”! But in a rebellious tear we now still avoid them in our adulthood!!
But what if we could really enjoy eating vegetables and on top of that, they actually made us healthier! I know, that is a stretch right??
But it is true! Vegetables provide us with a slough of health benefits, not limited to lowering the risk of disease and sickness, providing a ton of micro-nutrients (vitamins and minerals), and help your body perform better both on the inside and out.
Check out this awesome tool from Dr. John Berardi of Precision Nutrition that gives us an easy visual on how to choose, prepare and eat our veggies and actually enjoy them!
Take that Mom!!
