MONDAY
15 Min to Find 1RM Back Squat
8 RFT
– 7 Box Overs (H: Step Overs)
-6 Pull-ups (H: Ring Rows
– 5 OHS (P: 52/35 F: 42/30 H: BS)
*14min cap
TUESDAY
10 Min to Find 1RM Strict Press
Row 2k For Time
WEDNESDAY
Find 1RM Weighted Strict Pulllup, then Find Max Reps Strict Pullups
Every 2:00 until failure
-10 Burpees (H: Sprawls)
-2 Full Cleans (P: 62/42 F:42/30)
*Cleans increase by 2
THURSDAY
ROMWOD
OR
Make-Up a Test Day
FRIDAY
Run 1 mile For Time
15 Min To Find 1RM Bench Press
SATURDAY
With A Partner:
25 Min AMRAP
-10 Alternating Heavy Power Cleans
-15 Synchronized Burpees
-20 Partner Wall Balls
-25 Partner Situps
