Archives

Our forearms control our grip, fine movements in our hands and have a huge effect on the health of our hands, wrists, elbows and shoulders. We often neglect the small muscles in our forearms, [...]

Sharon is our resident fun-loving, supporting, marketing machine, Super-Mom! Seriously, she is a really awesome person and her family rocks! We have enjoyed her being a part of the Peak Family [...]

One of the most common positional errors we see in clients is in overhead lifting (snatch, jerk, press, etc). It takes global flexibility to be able to achieve a proper (read safe) position. Too [...]

Hey Peak Family! September is winding up and we are (somehow) almost in October! As the weather cools down, at least it better, we have some fun stuff going on with our Peak Family! First, in [...]

Johnny and Heather have only been part of the Peak Family since April, but it feels like they’ve been here their whole lives! They are always positive, fun and uplifting to everyone they [...]

Peak Fitness Testing Our goal here at Peak Strength and Fitness is to make our program effective and personalized to each person we encounter, regardless of their fitness goals. The beginning of [...]

Last week on Technique Tuesday, we gave an overview of what the Crossover Symmetry system is and why we choose to utilize it in our general training programs as well as rehab/prehab protocols [...]

We all know the smiling face and work ethic of Kendall around the gym! This lovely lady just graduated high school and is moving on to the next chapter of her life with her gym family behind her! [...]