Shoulder stability is a very important foundation part of a well designed training program. But it is often and easily overlooked. It is not sexy and not something where you see major increases [...]
Welcome to MAY!!! It’s hard to believe it’s here already! Monday Back Squat- 3×1 @95-100% 2min on/3min off x 3 -7 OHS P: (42/30) F: (35:25) -8 Box Jumps Tuesday 5 [...]
On the surface, pushups seem easy. But done properly, they can be very difficult and are a really valuable tool for building upper body strength and stability! But why are they so hard? Find out [...]
