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Waiter walks are a fantastic way to strengthen and stabilize your shoulder girdle and engages your core at the same time . Waiter walks teach you how to pack your shoulder (driving down into your [...]

All of our parents have told us, “Eat your Vegetables”! But in a rebellious tear we now still avoid them in our adulthood!! But what if we could really enjoy eating vegetables and on [...]

Shoulder stability is a very important foundation part of a well designed training program. But it is often and easily overlooked. It is not sexy and not something where you see major increases [...]

Welcome to MAY!!! It’s hard to believe it’s here already! Monday Back Squat- 3×1 @95-100%   2min on/3min off x 3 -7 OHS P: (42/30) F: (35:25) -8 Box Jumps   Tuesday 5 [...]

In this episode of Peak Eats we get a quick and easy but delicious and protein packed breakfast that you can use for an easy snack too! Egg Muffins won’t take you long to make and you can [...]

To continue onto Janda’s Crossed Syndromes, we talk about how the gluteal muscle group could be weakened by Janda’s Lowered Crossed Syndromes usually caused by sitting. When the psoas [...]

On the surface, pushups seem easy. But done properly, they can be very difficult and are a really valuable tool for building upper body strength and stability! But why are they so hard? Find out [...]

We have been going in depth lately about the effects of sitting too many hours a day and using Janda’s Crossed Syndrome to help us predict pain and tightness in certain areas of our bodies. [...]