Archives

Your IT Band plays a major role in performance and function of your legs and hips. If you are experiencing pain or tightness it is important to spend time analyzing and assessing what is causing [...]

Our forearms control our grip, fine movements in our hands and have a huge effect on the health of our hands, wrists, elbows and shoulders. We often neglect the small muscles in our forearms, [...]

Sharon is our resident fun-loving, supporting, marketing machine, Super-Mom! Seriously, she is a really awesome person and her family rocks! We have enjoyed her being a part of the Peak Family [...]

This training cycle we are introducing you to the sumo deadlift! We are really excited about it and are looking forward to teaching you! First, below is an overview of the technique we need to [...]

With school back in and everyone back to work, we want to take a minute to talk about the effects of sitting too many hours a day! Luckily we can use Janda’s Crossed Syndrome to help us predict [...]

This training cycle we have been adding bench press into our training because it is a great exercise to strengthen the arms and shoulder girdle. It will have a direct carryover and improve your [...]

Peak Fitness Testing Our goal here at Peak Strength and Fitness is to make our program effective and personalized to each person we encounter, regardless of their fitness goals. The beginning of [...]

On this week’s Episode of Peak Eats, Kelly shows us her favorite…and STUPID EASY…post workout snack! All you need is 1 Pack of Instant Oatmeal Protein Powder (Kelly’s [...]

One of the our goals this training cycle will be focusing our efforts on improving strength and technique on the clean and jerk. We will use a variety of movements to reinforce proper positions [...]

Positioning in the snatch is often approached by looking at the bottom position, torso, upper back, shoulders, elbows, etc. and for good reason. Often times we overlook the wrists and the role [...]