Hey guys! Great week last week…keep making it in consistently and focusing on your own journey. Everyone is moving great with their exercises and personal programs, Keep it up!!!
Here’s whats on tap this week
Monday
**GOOD MEASURE MEALS WILL BE AT THE NOON CLASS WITH SAMPLES AND INFO**
Front Squat
Fitness
4 Sets
-1min Burpees
-Rest 1:30
-1min DB Snatch
-Rest 1 min
Health
4 Sets
-1min Sprawls
-Rest 1:30
-1min KBS
-Rest 1:30
Tuesday
Snatches or Alternate Strength Work
Fitness
7min AMRAP
-15 Wall Ball Shots
-10 Push-Ups
Health
7min AMRAP
-15 Goblet Squats
-10 Push-ups
Wednesday
Strength and Stability Work
Health
3 Rounds
-Bike 30/20cal
-15 Dbl KB Squat
-50 SU
Ftiness
3 Rounds
-Row 500m
-20 Front Squats (50/35)
-50 DU
*15min cap
Thursday
Core and Stability Work
24min EMOM
Health
1: 200/150m Row
2: :30 Ring Plank
3: 8-10 Shuttles
4: 6/6 SA KB Squat
Fitness
1: 150m Run
2: 2 Wall Walks
3: 10/8cal Bike
4: 6/6 SA KB Squat
Friday
CJ work or Alternate Strength Work
Health
3 Rounds
-10 Dbl KB Sumo DL
-20 Jump Squats
-40 SU
Fitness
10min AMRAP
-20 Alt. DB Snatch
-40 Wall Ball Shots
-60 DU
Saturday
Weightlifting Competition at the gym!! Come by and see everyone lift beginning at 90
We will post a workout for at home or have a park workout for you! Details coming…
