Great training last week! We had a blast and are proud of the work you are putting in!
Congrats to all of our Peak Athletes who competed in the Barbell MAYnia Weightlifting Competition too! There were a TON of PR’s!
Here’s whats coming this week….
Monday
Front Squat!
Fitness
90sec on/3min off x 4
-7 Burpees
-14 KBS
Health
90sec on/3min off x4
-7 Sprawls
-14 KBS
Tuesday
Snatch or Alternate Strength Work
Fitness
8min AMRAP
-10 Hang Power Clean
-20 Wall Ball Shots
-40 Double Unders
Health
4 Rounds
-10 DB Power Cleans
-15 Wall Ball Shots
-40 Single Unders
*8min cap*
Wednesday
Upper Body and Hip Accessory
Health
2 Rounds
-Row 750/600
-20 Push ups
-30 Bodyweight Lunges
Ftiness
2 Rounds
-Run 600m
-20 DB Push Press
-30 DB Lunges
*15min cap
Thursday
Much Needed Stability Work
25min EMOM
Health
1: 8 Shuttles
2: 8 KB Squat Stance DL
3: 40sec Bike
4: 8 Ring Rows
5: Rest
Fitness
1: 10 Shuttles
2: 12 DB Snatches
3: 40sec Bike
4: 10 Ring Rows
5:Rest
Friday
Clean and Jerk or Alternate Strength
Health
4 Rounds/Rest 1min between each round
-15 Push Ups
-15 Goblet Squats
Fitness
Every 3:00 for 12min
-15 Burpees
-10 Front Squats @ 50%
Saturday
Partner Fun!
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 20 minutes of:
50 Double-Unders
40 Kettlebell Swings (24/16 kg)
30 Wall Ball Shots (20/14 lbs)
20 Box Jumps (24″/20″)
10 Toes to Bar
