October 14th – Peak Trip to the Jaemor Farm CORN MAZE!! We will leave the gym at 1:30 and get to Jaemore at 2pm
October 20th – Weightlifting Competition at the gym! Register at https://peak-athletics.triib.com/events/2018-kilo-classic
TAILGATE DAY!! – We will have a tailgate party at the gym for one of the UGA games…when all the game times are published we’ll tell you which game – Be Ready!!
MOnday
Front Squat OR Alternate Strength
Fitness:
10 rounds for time of:
10 goblet squats
100-m sprint
Rest 30 seconds.
Health:
10 rounds for time of:
5 goblet squats/Air squats
50-m sprint
Rest 30 seconds:
Tuesday
Snatch Complex or Alternate Strength
Fitness:
4 rounds for time of:
25-cal. row
25 burpees
Health:
4 rounds for time of:
15-cal. row
15 No pushup burpees
Wednesday
Press/Pullup Strength OR Alternate Strength
Fitness:
For time:
1000 Meter Row
400 Meter Run
40 Alternating Dumbbell Snatches
Health
For time:
700/550 Meter Row
200-400 Meter Run
40 Box Jumps/Step Ups
Thursday
Shoulder Health Clinic Pt 2
Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps for time of:
Kettlebell Swings
Goblet Squats
Push-Ups
Friday
Clean Complex OR Alternate Strength
Complete as many rounds and reps as possible in 12 minutes of:
25/15 Calories of Assault Bike/rowing
20 V-Ups/leg lifts
15 Wall Ball cleans
Saturday
Stability/Core Work
In teams of 2-3, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1 – 300/250 Meter Row
Station 2 – 30/20 Ring Rows
Station 3 – 20 Dumbbell Push Press
Station 4 – 25/15 Calories of Assault Bike
Station 5 – Rest
