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Welcome back to Technique Tuesday! Continuing on our string of movements and techniques to strengthen, protect and prevent injury in our shoulders we learn 2 new movements this week! The first is [...]

MONDAY Memorial Day Murph!   TUESDAY 20 Min slow row/bike/jog OR Make-up Re-Test Day   WEDNESDAY 10 Min EMOM: -Power Clean + Clean   4 Rounds -15 rKBS -10 Box Jumps -5 Ring Dips [...]

This week on Peak Eats we get a HEALTHY Chocolate Cake from Chris! Because, Who doesn’t love chocolate??? Recipe: High Protein Chocolate 40g protein, 10g carb, 4g fat Decrease casein and [...]

Turkish Get Ups are a hugely beneficial exercise. We have been talking about building shoulder strength and stability with a number of different exercises, but now we add in a dynamic movement to [...]

MONDAY 15 Min to Find 1RM Back Squat   8 RFT – 7 Box Overs (H: Step Overs) -6 Pull-ups (H: Ring Rows – 5 OHS (P: 52/35 F: 42/30 H: BS) *14min cap   TUESDAY 10 Min to Find [...]

There is always talk on both sides of whether or not we should eat potatoes… How does the glycemic load compare? Are there too many carbs? Which one should I eat, or should I avoid potatoes [...]

Welcome back to another Technique Tuesday! We have already discussed the benefits and importance of bottoms up kettlebell Presses as well as waiter walks. Now we are going to combine these two [...]

MONDAY Back Squat- 3@85% 2@90% 1@95% Repeat   90sec on/90sec off x3 -7 Thrusters P: (42/30) F: (35/25) H: Goblet Squat -21 DU H:(21 Single Unders)   TUESDAY 25min EMOM Min 1: 30sec AB [...]

On this episode of Peak Eats, Terry shows us her quick and easy version of a healthy pizza! We all love pizza so check this out!!!! Here is what you need and how to make it… Two tortillas [...]

Waiter walks are a fantastic way to strengthen and stabilize your shoulder girdle and engages your core at the same time . Waiter walks teach you how to pack your shoulder (driving down into your [...]