Upcoming Events at Peak!
Hey Peak Family! September is winding up and we are (somehow) almost in October! As the weather cools down, at least it better, we have some fun stuff going on with our Peak Family! First, in [...]
This Week’s Training Outline!
MONDAY Bench Press- 4×1 @90-100% Rest 2 Min 5min AMRAP -6 Burpees -7 Front Squats P:(62/42) F:(42/30) TUESDAY Running Clock 0-10min 3 Rounds -Run 200m -12 Push Ups -16 WB 10-20min 8 Rounds -8 [...]
Back Tightness? Strengthen your Core!
With school back in and everyone back to work, we want to take a minute to talk about the effects of sitting too many hours a day! Luckily we can use Janda’s Crossed Syndrome to help us predict [...]
This Week’s Training Outline!
MONDAY 5 Front Squats + 1 Jerk – 1 Set Every 2 Min for 5 Sets @70-80% 4RFT -Run 400m -20 Wall Balls -10 STOH P(62/42) F:(52/35) TUESDAY 30min AMRAP Min 1: 10 Box Jumps Min 2: 40sec bike Min [...]
This Week’s Training Outline and Class Schedule!
Hey Guys! Tomorrow’s Class Schedule will be just an 8:30 and 12:00 class with open gym in between. We will keep everyone updated on Tuesday as well but we want everyone to be safe! We have an “at [...]
This Week’s Training Outline – 9/3/17
Happy Labor Day! Monday we will only have 1 class at 10 am. See everyone there for a fun partner workout!! Tuesday Strength: Bench Press Conditioning: Rowing Wednesday Strength: Clean and Jerk [...]
