This week on Peak Eats we get another fast, east and delicious recipe! Kelly’s World Famous Salsa Beef! We just had it last night and it is stupid how easy this is to make and how good it tastes! [...]
We all know the smiling face and work ethic of Kendall around the gym! This lovely lady just graduated high school and is moving on to the next chapter of her life with her gym family behind her! [...]
Getting under the bar and timing in the bottom of the snatch is often one of the most difficult technical aspects of Weightlifting. This training cycle we are going to spend time improving our [...]
MONDAY Work to a Max 3-Pos Pull + Hip Clean 3min Burpees to 6″ Target Rest 4min 3min Burpees to 6″ Target TUESDAY 10 Min to FInd 1RM Deadlift 20min EMOM Min 1: 10 Alt DB Snatches Min 2: :40 [...]
Hey guys! Our next training cycle begins next week! This past cycle we saw some awesome improvements in strength and work capacity and we are looking forward to improving on that this coming [...]
Welcome back to Technique Tuesday! Continuing on our string of movements and techniques to strengthen, protect and prevent injury in our shoulders we learn 2 new movements this week! The first is [...]
MONDAY Memorial Day Murph! TUESDAY 20 Min slow row/bike/jog OR Make-up Re-Test Day WEDNESDAY 10 Min EMOM: -Power Clean + Clean 4 Rounds -15 rKBS -10 Box Jumps -5 Ring Dips THURSDAY Death [...]
This week on Peak Eats we get a HEALTHY Chocolate Cake from Chris! Because, Who doesn’t love chocolate??? Recipe: High Protein Chocolate 40g protein, 10g carb, 4g fat Decrease casein and water [...]
Turkish Get Ups are a hugely beneficial exercise. We have been talking about building shoulder strength and stability with a number of different exercises, but now we add in a dynamic movement to [...]
