There is always talk on both sides of whether or not we should eat potatoes… How does the glycemic load compare? Are there too many carbs? Which one should I eat, or should I avoid potatoes all [...]
Welcome back to another Technique Tuesday! We have already discussed the benefits and importance of bottoms up kettlebell Presses as well as waiter walks. Now we are going to combine these two [...]
On this episode of Peak Eats, Terry shows us her quick and easy version of a healthy pizza! We all love pizza so check this out!!!! Here is what you need and how to make it… Two tortillas (low [...]
Waiter walks are a fantastic way to strengthen and stabilize your shoulder girdle and engages your core at the same time . Waiter walks teach you how to pack your shoulder (driving down into your [...]
This month we get to know Maria a little better! Maria has been consistent with her training while creating a healthy and enjoyable lifestyle as a wife, mother, grandmother and more! Let’s get to [...]
Schedule: Women up through 63kg class: weigh in at 7, lift at 9am. Women 69-90+: Weigh in at 8:45, lift at 10:45 Men (all youth, and open up to 77kg) weigh at 10:30, lift at 12:30 Men 85kg and [...]
All of our parents have told us, “Eat your Vegetables”! But in a rebellious tear we now still avoid them in our adulthood!! But what if we could really enjoy eating vegetables and on top of that, [...]
Shoulder stability is a very important foundation part of a well designed training program. But it is often and easily overlooked. It is not sexy and not something where you see major increases [...]
