Hey Peak Family! September is winding up and we are (somehow) almost in October! As the weather cools down, at least it better, we have some fun stuff going on with our Peak Family! First, in [...]
With school back in and everyone back to work, we want to take a minute to talk about the effects of sitting too many hours a day! Luckily we can use Janda’s Crossed Syndrome to help us predict [...]
MONDAY 5 Front Squats + 1 Jerk – 1 Set Every 2 Min for 5 Sets @70-80% 4RFT -Run 400m -20 Wall Balls -10 STOH P(62/42) F:(52/35) TUESDAY 30min AMRAP Min 1: 10 Box Jumps Min 2: 40sec bike Min [...]
Hey Guys! Tomorrow’s Class Schedule will be just an 8:30 and 12:00 class with open gym in between. We will keep everyone updated on Tuesday as well but we want everyone to be safe! We have an “at [...]
Happy Labor Day! Monday we will only have 1 class at 10 am. See everyone there for a fun partner workout!! Tuesday Strength: Bench Press Conditioning: Rowing Wednesday Strength: Clean and Jerk [...]
Johnny and Heather have only been part of the Peak Family since April, but it feels like they’ve been here their whole lives! They are always positive, fun and uplifting to everyone they [...]
MONDAY Clean + 2 Front Squats – 5 Sets @80-90% *Do a set every 1:30 For Time -30 WB -20 Burpees -10 Full Cleans P:(85/55) F:(70/45) -20 Burpees -30 WB *10′ Time Cap TUESDAY 28min EMOM Min 1: [...]
This week on Peak Eats, Chef Sandy breaks down her delicious Asian Turkey Meatballs. If you are trying to eat healthy and finding a tough time cooking easy and delicious meals, look no further! [...]
This training cycle we have been adding bench press into our training because it is a great exercise to strengthen the arms and shoulder girdle. It will have a direct carryover and improve your [...]
