Crossfit

Getting under the bar and timing in the bottom of the snatch is often one of the most difficult technical aspects of Weightlifting. This training cycle we are going to spend time improving our [...]

Hey guys! Our next training cycle begins next week! This past cycle we saw some awesome improvements in strength and work capacity and we are looking forward to improving on that this coming [...]

Welcome back to another Technique Tuesday! We have already discussed the benefits and importance of bottoms up kettlebell Presses as well as waiter walks. Now we are going to combine these two [...]

Waiter walks are a fantastic way to strengthen and stabilize your shoulder girdle and engages your core at the same time . Waiter walks teach you how to pack your shoulder (driving down into your [...]

Schedule: Women up through 63kg class:  weigh in at 7, lift at 9am. Women 69-90+: Weigh in at 8:45, lift at 10:45 Men (all youth, and open up to 77kg) weigh at 10:30, lift at 12:30 Men 85kg and [...]

All of our parents have told us, “Eat your Vegetables”! But in a rebellious tear we now still avoid them in our adulthood!! But what if we could really enjoy eating vegetables and on [...]

Shoulder stability is a very important foundation part of a well designed training program. But it is often and easily overlooked. It is not sexy and not something where you see major increases [...]

In this episode of Peak Eats we get a quick and easy but delicious and protein packed breakfast that you can use for an easy snack too! Egg Muffins won’t take you long to make and you can [...]

To continue onto Janda’s Crossed Syndromes, we talk about how the gluteal muscle group could be weakened by Janda’s Lowered Crossed Syndromes usually caused by sitting. When the psoas [...]

This month the Peak Spotlight shines on Chris Spotts!  Chris has been a loyal member for just over a year and is completely dedicated to living a healthy lifestyle for himself and leading his [...]