Shoulder stability is a very important foundation part of a well designed training program. But it is often and easily overlooked. It is not sexy and not something where you see major increases [...]
Welcome to MAY!!! It’s hard to believe it’s here already! Monday Back Squat- 3×1 @95-100% 2min on/3min off x 3 -7 OHS P: (42/30) F: (35:25) -8 Box Jumps Tuesday 5 Sets: 50% Max Reps Pullups [...]
In this episode of Peak Eats we get a quick and easy but delicious and protein packed breakfast that you can use for an easy snack too! Egg Muffins won’t take you long to make and you can freeze [...]
To continue onto Janda’s Crossed Syndromes, we talk about how the gluteal muscle group could be weakened by Janda’s Lowered Crossed Syndromes usually caused by sitting. When the psoas and [...]
This month the Peak Spotlight shines on Chris Spotts! Chris has been a loyal member for just over a year and is completely dedicated to living a healthy lifestyle for himself and leading his [...]
On the surface, pushups seem easy. But done properly, they can be very difficult and are a really valuable tool for building upper body strength and stability! But why are they so hard? Find out [...]
We have been going in depth lately about the effects of sitting too many hours a day and using Janda’s Crossed Syndrome to help us predict pain and tightness in certain areas of our bodies. Then [...]
