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MONDAY Deadlift- 4×3 @70-80% NO TNG reps, working speed here   CFG Endurance Test   TUESDAY 30min EMOM Min 1: 8/8 SA DB Push Press Min 2: 20 Sit Ups Min 3: 10 DB Walking LUnges Min 4: 10 Ring [...]

Monday 1 Strict Press + 2 Push Press + 3 Split Jerks – 5 Heavy Sets 3 RFT -30 Wallballs -20 Burpees Tuesday “35min EMOM Min 1: 2 Wall Walks Min 2: 8/6cal row + 8 Thrusters Min 3: 10 Box Jumps Min [...]

Brandon Dozier has been part of the 7pm faithful crew at Peak and has made amazing physical progress. More importantly though, Brandon lives a happy and healthy life both inside and outside of [...]

Monday Back Squat- 4-4-3-3-2-2 Start first set at 70% and add weight every set 600m Run @85% effort -rest 3:00 300m run (sprint) -rest 2:00 Repeat   Tuesday “Nutts” For time: -10 Handstand [...]

MONDAY Hip Clean- 4×3 @70-80%   2RFT -25 Burpee Box Jumps -25 Thrusters   TUESDAY Jerk From Back + 2 Jerks – 5 Heavy Sets   4x200m Run Rest 2:00 2x400m Run Rest 3:00   WEDNESDAY 24min EMOM Min 1: [...]

MONDAY 2 Clean Pull + Clean – 5×2 @70-80%   2x1200m run/rest 5:00   TUESDAY Jerk from Back- 5×1 @85-90% with 3 sec pause in split   7min AMRAP -100 wall balls Remaining time CJ P:(75/50) [...]

MONDAY Work to a Max 3-Pos Pull + Hip Clean   3min Burpees to 6″ Target Rest 4min 3min Burpees to 6″ Target   TUESDAY 10 Min to FInd 1RM Deadlift   20min EMOM Min 1: 10 Alt DB Snatches Min 2: :40 [...]

Hey guys! Our next training cycle begins next week! This past cycle we saw some awesome improvements in strength and work capacity and we are looking forward to improving on that this coming [...]

MONDAY Memorial Day Murph!   TUESDAY 20 Min slow row/bike/jog OR Make-up Re-Test Day   WEDNESDAY 10 Min EMOM: -Power Clean + Clean   4 Rounds -15 rKBS -10 Box Jumps -5 Ring Dips   THURSDAY Death [...]

This week on Peak Eats we get a HEALTHY Chocolate Cake from Chris! Because, Who doesn’t love chocolate??? Recipe: High Protein Chocolate 40g protein, 10g carb, 4g fat Decrease casein and water [...]