Video

Welcome back to Technique Tuesday! Continuing on our string of movements and techniques to strengthen, protect and prevent injury in our shoulders we learn 2 new movements this week! The first is [...]

Welcome back to another Technique Tuesday! We have already discussed the benefits and importance of bottoms up kettlebell Presses as well as waiter walks. Now we are going to combine these two [...]

On this episode of Peak Eats, Terry shows us her quick and easy version of a healthy pizza! We all love pizza so check this out!!!! Here is what you need and how to make it… Two tortillas [...]

Waiter walks are a fantastic way to strengthen and stabilize your shoulder girdle and engages your core at the same time . Waiter walks teach you how to pack your shoulder (driving down into your [...]

Shoulder stability is a very important foundation part of a well designed training program. But it is often and easily overlooked. It is not sexy and not something where you see major increases [...]

In this episode of Peak Eats we get a quick and easy but delicious and protein packed breakfast that you can use for an easy snack too! Egg Muffins won’t take you long to make and you can [...]

To continue onto Janda’s Crossed Syndromes, we talk about how the gluteal muscle group could be weakened by Janda’s Lowered Crossed Syndromes usually caused by sitting. When the psoas [...]

This month the Peak Spotlight shines on Chris Spotts!  Chris has been a loyal member for just over a year and is completely dedicated to living a healthy lifestyle for himself and leading his [...]

On the surface, pushups seem easy. But done properly, they can be very difficult and are a really valuable tool for building upper body strength and stability! But why are they so hard? Find out [...]

We have been going in depth lately about the effects of sitting too many hours a day and using Janda’s Crossed Syndrome to help us predict pain and tightness in certain areas of our bodies. [...]