This month we get to know Maria a little better! Maria has been consistent with her training while creating a healthy and enjoyable lifestyle as a wife, mother, grandmother and more! Let’s get to [...]
Schedule: Women up through 63kg class: weigh in at 7, lift at 9am. Women 69-90+: Weigh in at 8:45, lift at 10:45 Men (all youth, and open up to 77kg) weigh at 10:30, lift at 12:30 Men 85kg and [...]
All of our parents have told us, “Eat your Vegetables”! But in a rebellious tear we now still avoid them in our adulthood!! But what if we could really enjoy eating vegetables and on top of that, [...]
Shoulder stability is a very important foundation part of a well designed training program. But it is often and easily overlooked. It is not sexy and not something where you see major increases [...]
Welcome to MAY!!! It’s hard to believe it’s here already! Monday Back Squat- 3×1 @95-100% 2min on/3min off x 3 -7 OHS P: (42/30) F: (35:25) -8 Box Jumps Tuesday 5 Sets: 50% Max Reps Pullups [...]
In this episode of Peak Eats we get a quick and easy but delicious and protein packed breakfast that you can use for an easy snack too! Egg Muffins won’t take you long to make and you can freeze [...]
To continue onto Janda’s Crossed Syndromes, we talk about how the gluteal muscle group could be weakened by Janda’s Lowered Crossed Syndromes usually caused by sitting. When the psoas and [...]
Hey Sharks! Everyone is looking great this training cycle! Technique, consistency and everything else is improving steadily! Keep being consistent and working with your Coach for Life when you [...]
This month the Peak Spotlight shines on Chris Spotts! Chris has been a loyal member for just over a year and is completely dedicated to living a healthy lifestyle for himself and leading his [...]
